Yes, bananas cause constipation and No, bananas do not cause constipation. The two statements are correct depending on the banana types and the eater ages.
Generally, ripe bananas are good for health when you are constipated and green bananas are good for your stomach when you have diarrhea or loose motion.
Banana is the name of a versatile food. We can have it both as fruit or veggie. This single food can be tasted as salty chips, sweet smoothie, or even spicy curry.
Even it has a dual effect on our health as if bananas did not like to have anything a single side! It can be the reason for your constipation or can even be the cure for it.
Alright, don’t let your eyeball move circularly, stay stick to this question and answers, you will get your answer.
Does Banana Make You Poop?
On an exhausting day while burning calories and getting tired what comes to your mind first? Definitely, you want to regain your energy by having some food that is full of calories.
You are certainly thinking about Banana, aren’t you? Yes! Bananas are one of the best solutions for this. Bananas don’t make yourself poop. And it is one of the easiest options to have, just peel off the banana and grab it!
That’s why we often see Indian cricket captain M.S. Dhoni takes Banana while playing in the field. So you better take a banana, start eating it and then jump into the article, trust me you will not feel poop for this.
Nutrition Facts in a Banana (100 Gram)
Carbs: 31.89 g
Protein: 1.3 g
Fat: 0.37 g
Vitamins: Vitamin C (18.4 mg), Vitamin E (0.14 mg), Choline (13.5 mg)
Minerals: Calcium (3 mg), Iron (0.6 mg), Magnesium (37 mg), Phosphorus (34 mg), Potassium (499 mg), Sodium (4 mg), Zink (0.14 mg)
Other Nutrients: Water (65.3 g), Sugar (10 g),
Fiber: 2.3 g
Do Bananas Cause Constipation?
Banana is a mystery. Well, it is often claimed that Banana is a reason for constipation. First, you should know about Constipation, a common gastrointestinal health problem is irregular bowel movements and difficult passage of hard stools.
The colon absorbs water from stool which results in dryness of stool that makes it hard inconsistency to push out of the body. Now the question arises: do bananas really make you constipated or not.
Well in this case we can say that it has a dual effect. Bananas can be beneficial to health as well as the cause of constipation. It is really amazing that Bananas can also be the cure for constipation. Well, do not get panicked, We will try to figure it out throughout the article.
Why Do Bananas Cause Constipation?
As we have three stages in our life, young, adult, and old, bananas do even have three stages. Green, yellow, and brown are the three colors that represent the three stages of a banana’s life cycle.
Green resembles the unripe banana having a high amount of resistant starch. Ripe bananas contain soluble fiber and higher antioxidant than unripe ones which helps in faster digestion system as well as passing the stools easily instead of being constipated.
On the contrary containing less fiber and high starch, unripe bananas slow down your digestion and may leave you constipated. In fact high fiber and nutrients of unripe banana helps bowel regularity which eases constipation.
That’s why we are suggested to eat green bananas when we face diarrhea. So it is better for all of us to avoid unripe bananas in case of constipation.
Do Bananas Cause Constipation in Babies?
As bananas are very popular to all ages of people, an obvious question comes to our mind, “Do bananas constipate babies?”
After meeting many parents some of them agreed that their babies have suffered constipation from bananas while some of them told that bananas have helped to relieve constipation.
So who is correct and who is incorrect here? An alarming truth is that they are both rights from their points. However, eating too many bananas is really harmful to babies, especially less than twelve months old babies. Even doctors discourage the parents from feeding bananas to babies who are already suffering from constipation.
Do Bananas Cause Constipation in Adults?
Now the adults are thinking about their constipation case, aren’t you guys? Actually, the opinion is quite the same for the adults as the babies.
Some adults have given positive feedback on constipation where some adults had not faced any problem. While eating unripe bananas the chance of being constipated becomes higher than the ripe banana.
High amounts of fiber and nutrients of unripe bananas eliminate toxins from the colons that result in constipation. So if you are thinking of having a green banana, you are taking on your own risk whether you are an adult or a baby.
Do Ripe Bananas Cause Constipation?
When the banana ripens it turns yellow and the amount of high starch is reduced by converting into sugars. Banana reaches its final stage while turning brown. This is the sweetest condition of Banana, full of antioxidants.
Among them, unripe green bananas play the role of being constipated. But eating a ripe banana can be a solution for your constipation.
Yellow bananas contain less amount of soluble resistant starch and a high amount of antioxidants that fasten digestion and prevents from being constipation. Most of the people from different ages have given positive feedback on ripe bananas to avoid the constipation problem.
Does Banana Shake Cause Constipation?
As banana is a popular fruit so we eat it in different textures and recipes like a banana shake. In summer we cannot but think of a banana shake full of ice cubes. Here is also confusion about constipation, isn’t it friends?
Yes! It is obvious. You can eat banana shakes if you are not facing any kind of gestational diabetes. Even it is very good for health in pregnancy. As shakes are generally made from ripe bananas there is less chance to be constipated.
Do Bananas Cause Constipation in Toddlers?
Generally, toddlers are fed bananas as raw or as vegetables as powder. Green bananas are cooked as vegetables, yellow bananas are eaten directly and some raw bananas are dried out to make porridge for the toddlers.
Ripe banana is good although unripe banana is not good at all for toddlers. If you feed an unripe banana to your baby, he or she might have constipated or gastric problems. As unripe bananas have starch in them, it will be difficult for a toddler to digest.
Bananas and Constipation (Medical Terms)
Nobody would resist himself or herself from eating a ripe banana. It should be in our diet chart to meet up the demand for fiber especially in the morning.
Shilpa Arora, a macrobiotic nutritionist suggested, “Fibers are loaded in bananas which eliminate toxins from the colon and help to prevent constipation. Bananas can’t cure constipation magically, what we have to understand.”
Another Indian great dietitian Ritu Arora believes, “Bowel syndrome can be improved by the ripe bananas further better function of digestion system and relieving from being constipated. Unripe bananas may cause constipation for containing high levels of resistant starch, which can be difficult for digesting; which is why ripe bananas are always a better choice.”
Unripe bananas are usually helpful for diarrhea. Yellow bananas are relatively high in fiber content that has been considered to prevent and ease constipation. Fiber tends to soak water by helping stools remaining mild to pass easily.
Do Bananas Make you Constipated or Poop?
Bananas are definitely a healthy food, but it’s important to be careful about the color of it. It may work against you if it is too green.
Green bananas contain 100-200mg/100g tannins and high amylose starch content. It aggravates pre-existing constipation. In ripe bananas tannins and amylase form into soluble sugar content containing 3 g/ 120 g of fiber.
Where fiber is giving the solution of constipation, high starch is causing constipation. Banana contains both the contents in different phases of its life cycle, so you have to be conscious while consuming the bananas and take the decision which one is fit for you else you might face difficulties.
So, guys, you may go for bananas and don’t hesitate to eat a banana every day, especially in the morning. As bananas contain high amounts of sugars in them naturally, it is suggested that diabetic patients should consult their doctors before including them in their diet chart.
Human body structures are not the same, especially the ability of digestion may vary. It depends whether it makes you poop or not but in most of the cases, it does not. From body to body the level varies.
Some people may face constipation, some may get relief from bananas. It actually depends on the color of the banana, the age of the consumer or even the time and way of consuming it. After going through the article you can come to a decision.