People with bowel problems must know this term: do apples cause constipation or not? Some doctors and nutritionists suggest eating apples and sometimes not eating apples; we need to know when to eat and why not to eat apples.
What apples cause constipation? Green apples or ripe apples? When to eat apples? After meals or before meals? Which apple is good for constipation? Apple juice or whole apples? I believe you have too many questions like these. Let’s be 100% assured you will get all the answers.
Table of Contents:
What is Constipation?
Medically constipation is the discomfort and reduction in bowel movements. Inability to pass three to four times bowel movements in a week can be called constipation.
Constipation can be of several phases for instance rare or mild constipation, short-term constipation, and chronic constipation. Long-time chronic constipation can cause blood for tearing mucosal membrane, anal fissure even colon cancer. An estimated 20% of people are affected by some phases of constipation.
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Does Apple really cause constipation?
Apple is 25% responsible for causing constipation and 75% to relieve constipation. Apples can be called all-rounder when it comes to health issues. Apples are loaded with fiber, water, antioxidants, and vitamin c. these are the basic elements to fight constipation.
On the other hand, apples have pectin. In apple juice, apple cider vinegar and apple sauce have pectin in large quantities. Pectin adds bulk to the excrement which makes the stool difficult to pass. The harsh experience leads one to constipation.
In short, certain preparations of apples can cause constipation. Also, apples can lead one to a puffed belly. Apple has fructose sugar which is laborious to digest sometimes. And the blending of fiber and fructose does not go well together. They together can form gas and give one a timed stomach. So the pros and cons of having apples related to constipation are explained hereunder.
Nutritional facts of apple per 100 grams
Calories: 52 g
Dietary fiber: 3 g
Fiber: 5 g
Soluble fiber: 60%
Insoluble fiber: 40%
Vitamin C: 7%
Saturated fat: 0 g
Cholesterol: 0 g
Can apples cause constipation?
Yes, Apples can cause constipation for certain reasons. Constipation causes several issues for example poor lifestyle, medications, lack of physical activities, low fiber diet, dehydration, pregnancy, neurological, metabolic, mental, and gastrointestinal or certain bowel disorders.
Apples have large quantities of water, dietary fibers, vitamins, and antioxidants to treat constipation. Apples work as gentle laxatives and stool softeners too. But fructose sugar in apples slows the process of breaking down carbohydrates in the small intestine.
So the undigested carbohydrates reach through the large intestine and make the stool drier and harder to pass. After that apple has a high amount of pectin substance. Pectin is one kind of polysaccharide starch. This substance reduces the ability to retain the beta-carotene in the body.
Pectin is a gelling agent that works in thickening agents. Pectin binds the substances together in the small intestine and helps to solidify the discharge by absorbing water. For this reason, one may experience the feeling of incomplete bowel movements and passing hard, dry stools. Therefore pectin is used for years throughout with kaolin to treat diarrhea.
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Do apple relieve constipation?
Yes, apples relieve constipation fast. Undoubtedly apple is one of the most effective fruits in existence for treating constipation. Because apple is an incredible combination of two amazing elements for fighting constipation these are water and fiber. In fact, apples are packed with high fiber, water, sorbitol, antioxidants, vitamins, and minerals.
Apples happen to be a wonderful option to stimulate the urge to empty the intestines naturally. Apples along with their peels on them make a more fibrous diet than apples without their peel. For example, a three inch apple offers 4.4 grams of fiber which is 17% of the recommended daily intake when unpeeled one provides only 2.1 grams of fiber which is less than half in amount.
Then apples act as natural laxatives that have a positive effect on the colon system to encourage a healthy bowel function. Also, pectin the prebiotic in apples promotes the growth of beneficial bacteria in the gut while it also reduces the expansion of colonic bacteria which leads one to constipation.
Again pectin helps to add bulk to the stool and water along with insoluble fiber in the apple absorbs water into the intestines. Thus stool enhances the bulk, becomes soft, and passes easily through the digestive system.
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How apples cause constipation?
The miracle fruit apple acts contradictorily in curing and creating constipation. The compounds in apples are liable for both treating and creating constipation. Apple has higher fiber, water, vitamin C, antioxidants, and others to treat constipation.
Likewise, Apple has fructose and glucose sugars as well as pectin. Fructose and glucose are kenotic monosaccharide sugars. They cause upset stomachs, cramps, belly bloating, irritable bowel movements, constipation, and other gastrointestinal disorders.
Then pectin in apple thickens stool. As pectin cannot break the necessary carbohydrates chain in the small intestine so the stool passes harder through the large intestine. After that pectin interferes with certain substances like digoxin, lovastatin, and tetracycline antibiotics. It has side effects like diarrhea, gastric and stomach cramps.
Does applesauce make you constipated?
Applesauce is a sauce made by using cooked apples along with apple cider vinegar or apple juice. Applesauce offers a high amount of pectin in it. Pectin helps to add bulk to the stool. Because pectin stool becomes more solid.
And hard stool is always difficult to pass through the bowel tract. However, a hundred grams of applesauce has only 1.2 grams of dietary fiber which is only 4% when handed grams of an apple contains 4.4 grams of fiber.
Therefore applesauce is also low in fiber that makes it an imperfect food to fight constipation. Also, applesauce contains fifteen grams of sugar and seventeen grams of carbohydrates. Both sugar and carbohydrates are rich compounds to get digested. Little dietary fiber and rich carbohydrates and sugar will definitely make a smooth path to cause constipation.
Does apple cause constipation in babies?
For every individual baby bowel movements are different related to their growth and daily habits? However, according to the Bristol Stool Chart if a baby has fewer than three times stool a week is considered as constipation.
Constipation becomes very painful for the little one. A poor appetite and a poor fiber diet play a vital role to cause constipation. Formula-fed babies and weaning babies can be given apple puree to relieve constipation.
Apple has about 64% of insoluble fiber that helps in digesting food easily. Also, apple has 34% of soluble fiber that bulks up the stool and retains water that makes the stool softer and easier to pass. Apple juice also has sorbitol that can also soften the stool.
On the other hand, unpeeled apples do not have enough fiber to fight constipation. Along with one thing to keep in mind is that apples also contain amounts of fructose and glucose. These sugars take time to digest. Constipated babies experienced hard, dry stools such as “rabbit droppings” or “little pellets”. Then pectin in the apple binds the stool together and makes the stool hard. So apple puree is recommended by medical professionals for treating diarrhea.
How applesauce cause constipation or not?
Applesauce is made of cooked apple and fresh apple juice or apple cider vinegar. So there is a large number of apples in applesauce. Generally, an apple contains 1-1.5% of pectin substance.
Pectin demands to aid in adding bulk to the stool. Bulky stool becomes firmer and harder because of the presence of pectin. Hard stools cause infrequent bowel movements. However, pectin in applesauce leads to an irritable bowel syndrome that causes constipation.
Does apple juice cause constipation?
Apples are known to be an effective fruit to fight constipation for the rich fiber and water contents. Also, apple juice acts as a mild natural laxative. So anyone may think having apple juice will act as a wonder to relieve constipation. Unfortunately, that is not the true way.
Because apples contain pectin and it is prebiotic. Again the substance called pectin works best to add bulk and consistency to the stool. So naturally, apple juice contains more amounts of pectin than an apple.
Therefore, drinking much apple juice may lead to making the stool firmer and harder. And of course, the hard stool will lead one to the stage of constipation. In a nutshell one should not drink much apple juice otherwise it will make the laxative effects upside down.
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Does apple cause constipation in pregnancy?
An apple a day does not cause constipation in pregnancy. A pregnant woman has to take care of both the mother and her unborn baby’s needed nutritional facts. A balanced diet rich in fruits and vegetables becomes the priority diet during pregnancy. There goes a saying that an apple a day keeps the doctor away.
So Apple becomes the first and foremost choice for everyone. Indeed apples are loaded with water, fiber, antioxidants, vitamins, and minerals. They also contain potassium and pectin as well. Therefore if taken too much apple a day or apple juice a day then the body will receive more pectin.
And the pectin will make the stool bulky and hard. That will ultimately cause constipation. Also, apples form gas because of fructose and fiber in apples. A puffed belly also leads one to various bowel syndromes including constipation.
However medical experts suggest having two to four servings of fruits a day. One serving of fruits will contain one cup of cut fruits or one average size of the whole fruit.
Does apple cause bloating?
Bloating means a swollen belly or an enlarged belly after eating. About 30% of the overall population experiences belly-bloating for gastric or other digestive irregularities.
Although apples are known to be the replacement of doctors if taken once a day but apples can cause belly bloating and other digestive problems. Apples have rich soluble and insoluble fibers, vitamin C, water, antioxidants, and other nutritional facts.
But fructose in apples is the reason for an enlarged bloated belly. Fresh apples contain both fiber and fructose. Fructose is fruit sugar and for some people, it causes difficulties indigestion.
These two compounds are prone to get fermented in the large intestines that lead to gastric and belly bloating. However, a long-term stomach bloating indicates serious medical problems so all should be aware of it.