The benefits of hot lemon water are unlimited but there are some restrictions for certain types of people who have some health problems. Besides that, 80% of people can benefit from hot lemon water.
Lemon water is such a drink that tastes tangy but the after the result is so sweet. It is the easiest drink to be prepared within 2 minutes. So in this whole universe wherever you find a lemon, just snatch it, squeeze it, mix water into it and then drink it. You may also check our latest publication drink a gallon of water a day to lose weight.
To gain the health advantages of lemon water, you must drink it on a regular basis and with more than one wedge of lemon in your mug. Use fresh citrus fruit instead of artificial lemon from bottles for creating lemon water. Also, suggest not having vitamin c powder instead of lemon.
Let’s make Lemon Detox Water
Try squeezing half a lemon into 8 ounces of warm or cold water to produce lemon water. Use filtered water and organic lemons to make the drink as nutritious as possible.
To make lemon water more flavorful or to give it a health boost, include the following ingredients:
- a few mint springs
- a teaspoon of raw honey or maple syrup
- a fresh ginger slice
- a smidgeon of cinnamon
- turmeric sprinkling
Slices of other fresh citrus fruits, such as limes and oranges, or cucumber slices, can also be added. Lemon ice cubes are a quick and easy method to add lemon to your water. Fill ice cube pans halfway with fresh lemon juice and freeze into a glass of cold or hot water, drop a few cubes. Your detox drink is ready. Now sit with lemon water and read further articles to know the huge benefits of lemon water.
#The 18 Benefits of Hot Lemon Water 2022
01. Keeps you Hydrated
Hydration is really important to run a healthy life. According to the Food and Nutrition Board, women should consume at least 91 ounces of water each day, while men should consume at least 125 ounces. Water from food and beverages is included.
Water is the best hydration drink, however, it’s not a taste for certain individuals. They like to add flavor to it. Lemon adding improves the flavor of the water that might assist you in drinking more. and this way you can have all the benefits of lemon as well.
02. A Good Vitamin C Source
Lemon is considered to be the most hassle-free option to get as citrus fruit. Citrus fruits have high levels of vitamin C, an antioxidant that helps to prevent harmful free radicals in cells. You may have heard that vitamin C can help prevent or minimize the length of a cold in certain people, however, there are contradicting findings. You may also check which juice reduces belly fat?
Vitamin C may lower blood pressure and lower your risk of cardiovascular disease and stroke. Lemons are still a great source, although they do not top the list of citrus fruits that are high in vitamin C. The Department of Agriculture of the United States. Approximately 18.6 mg of vitamin C is available in lemon juice. For adults, 65–90 mg is the recommended daily dose.
03. It Aids in Weight Loss
Polyphenol antioxidants present in lemons have been demonstrated in studies to considerably prevent weight gain in rats that have been overfed to create obesity.
The antioxidant chemicals also mitigated the unfavorable impacts and increased insulin sensitivity of blood glucose levels, the two key drivers of Type 2 diabetes progression, in these mice study.
While human outcomes have to be validated, the fact that lemon water promotes weight loss is strongly anecdotal. It’s unclear whether this is due to people simply drinking more water and feeling fuller, or whether it’s due to the lemon juice itself.
04. It Improves the Appearance of your Skin
Girls will now pay more attention to the article. Right? Just kidding, even if you are a boy, read between the lines. Lemons include vitamin C, which may aid to prevent wrinkles, dry skin from aging, and sun damage. It’s disputed how water helps skin, but one thing is guaranteed. You may check the foods that will make you look younger.
Your skin gets dry and prone to wrinkles when it loses moisture. Again we will go back to mice, in a 2016 laboratory trial, hairless mice were given a citrus-based drink that helped them avoid developing wrinkles. Poor mice, may not have realized the changes but yes you can. So start drinking the magical drink.
05. A Breath of Freshness
Have you ever used a lemon to remove the stench of garlic or any strong odor from your hands? The same therapy can be applied to poor breath due to the consumption of food with strong odors, such as garlic, onion, or seafood.
After food the first thing in the morning you could avoid a foul breath by drinking a glass of lemon water. Lemon is designed to increase saliva and water also helps to prevent a dry mouth that causes bacteria to breathe badly.
06. It Aids in the Prevention of Kidney Stones
Lemons contain citric acid, which may assist to prevent kidney stones. Citrate, an ingredient of citric acid, has the strange effect of making urine lower acidic and even breaking up tiny stones. Lemon water provides citrate as well as the necessary water to assist avoid or flush away stones.
07. Improves Immune System of the Body
White blood cells, popularly known as the defender cells, fight against bacteria and viruses in our bodies. We already know that hot lemon water is rich in Vitamin C. This important vitamin increases the white blood cell production in our blood. In addition, Vitamin C also boosts the immune cells. It also improves the antibodies to mark viruses and bacteria for demolition by attaching to viruses and bacteria. It can prevent various diseases and health disorders.
08. Boost Digestion
According to Ayurvedic medicine, the sour lemon taste aids in stimulating our “Agni.” It added, to digest food quickly and easily and prevent the toxins from building, the digestive system of our body needs a powerful agni jump start. By Drinking hot lemon water you can get your digestive system moving.
For this reason, many people regularly take hot lemon water in the morning to help their digestive system. It also flushes out unwanted materials from the body. The production of bile, an acid that is required for digestion, is influenced by lemon juice. As a result, it reduces heartburn and constipation.
09. Excellent as a Brain Booster
It is scientifically proven that potassium stimulates our brain and nerve function. For proper function of the cell and muscle and maintaining our body’s accurate fluid balance, potassium is also necessary. As a result, regular hot lemon water drinking will surely boost our brain and nerve function. It is found in a study that drinking hot lemon water makes us calm and relaxed and improves the quality of our sleep. As a result, our brain can function pretty well.
10. Keep our hearts healthy and fit
Hot lemon water is an excellent source of potassium. In a research, scientists have found that potassium might aid in controlling blood pressure. Lemon can also minimize various cardiovascular diseases and stroke with its Vitamin C. By melting the fat in your body, it might help you to get rid of obesity. Obesity is one of the major causes of heart disease. So, drinking hot lemon water will surely make your health healthier and better.
11. Balance the pH of the Body
The pH balance in our body is vital indeed. But the acidity often unstable the pH number. As a result, people tend to eat and take alkaline foods and liquids to diminish the body’s acidity. Drinking hot lemon water actually reduces the body’s acidity to balance the pH. Surprise right?
You may be thinking about how citric acid reduces acidity. Well, though the raw juice of the lemon is acidic, after completing metabolization its effect is alkalizing. As a result fresh hot lemon water maintains healthy cell function and influences inhospitable circumstances for bacteria and viruses by raising pH number.
12. Use as a Diuretic
Most of the people usually drink hot lemon water in the morning. But if you are facing any urinary problems or you are having less urine, drinking warm lemon water throughout the day will definitely help you. Eventually, hot lemon water enhances the urination rate of the body. Hence, it will assist you to purify by releasing toxins from your body at a rapid pace. As a result, you will be able to maintain a healthy and better urinary tract.
13. Excellent Sources of Vitamins and Minerals
Vitamins and minerals are some of the most essential components that our body needs. Well, lemon is worldwide known as a great source of Vitamin C. But lemon also contains plenty of other vitamins and minerals such as calcium, magnesium, potassium, citric acid, phosphorus, and so on. So, a glass of fresh hot lemon water can fulfill a major part of our daily vitamin and mineral need for the body.
14. Help to Reduce Respiratory Problems
It might sound a bit doubtful, but drinking warm lemon water actually helps to reduce respiratory problems such as chest infections, pesky coughs and many more as vitamin C in lemon juice boosts our immune system.
According to some people, it is even helpful for asthma and allergies patients because the compound limonene may assist the body resist asthma triggers and the antioxidants in lemon juice may prevent the allergens and irritants. In addition, lemon also has antiseptic properties which might aid to prevent mucus build-up. Hence, drinking hot lemon water diminishes respiratory problems.
15. Improve your mood and calm your mind
A glass of hot lemon water before going to bed might help you to become calm and relaxed. A peaceful environment with a relaxed mind helps to improve sleep quality. As a result it might tend to sound sleepy. In a study in 2014 on 52 people, the researcher divided them in two groups.
In one group they enhance the water intake rate in those with low hydration and decrease the water intake rate for those with high hydration. They found that the first group got calmness, relaxation, and satisfaction while the other group experienced the opposite effect.
16. Decreases Cold Symptoms
In a deep study from 2008, some researchers found that people actually can improve their cold and flu symptoms by intaking hot. A glass of hot lemon water before bed not only relaxes you but also helps you if you have any nasal congestion or even soothes a sore throat.
Another study in 2017 suggested that Vitamin C can actually reduce the duration of colds. As lemon is a rich source of Vitamin C, drinking hot lemon water might help you with that. But unfortunately in a 2018 review of the evidence, no strong support for this claim was found.
17. Beneficial for liver
In a study, it is found that the liver can produce more enzymes in the presence of lemon which is very important for our body than any other food item. Though lemon juice is not considered as a detoxifying agent, it actually helps your body for natural cleansing.
As lemon contains citrus flavonoids, it filters out harmful toxins from our body which gives us safety from damage caused by toxins. Drinking hot lemon water regularly can reduce fat in the liver. Hence, taking hot lemon water can be really helpful for the sound liver.
18. Keeps you Zen
Because of our speedy and hustling life, we get frustrated and psychologically down. It is found in multiple studies that lemon or lemon juice reduces physical and psychological effects. Like many other qualities, Vitamin C actually depletes when our mind gets stressed and frustrated.
Surprisingly, people respond less to stress than usual if they have a high amount of vitamin C in their bodies. In addition, drinking hot lemon water will not only help you to quickly bounce back from stressful situations faster but also become more centered.
What are the side effects of drinking warm water with lemon?
Although drinking lemon water is relatively safe, there may be a few minor negative effects to be aware of.
- Citric acid in lemons has the potential to destroy tooth enamel. Drink lemon water with a straw to reduce the danger, and then rinse your mouth with plain water.
- Lemon water can help or hurt when it comes to heartburn. Some people may get heartburn as a result of citric acid. Others report relief from heartburn as a result of the alkaline nature of lemon juice, which reduces acidity in the digestive tract. Only by trying will you be able to determine how it affects you.
- Some individuals remark that the bathroom is frequent when they drink lemon water. Vitamin C is generally regarded as a diuretic, yet there is no evidence that vitamin C from natural sources such as lemons has diuretic effects, which increase the volume of pee that you generate.
- If the demand for more bath breaks is high while you’re drinking lemon water, the rise in water intake is more than likely to result.
Benefits of adding Honey with Lemon Water
Honey and lemon are common ingredients used typically for flavoring dishes and beverages. Honey is a sticky, sweet liquid produced by bees and other related insects.
It is often used in processed sugar as a natural replacement and has also some medicinal value, including such skin burn patients. Citrus fruits are mostly used for their acidic juice. It is also possible to make pulp and rind.
It has a high level of vitamin C and other useful plant chemicals that are most advantageous to its health. Combined in a drink can assist with such a lengthy number of basic problems along with gastrointestinal issues, acne, and excess weight. It’s a general belief.
Honey and lemons offer numerous potential health advantages and helpful applications, though evidence does not support all claims about sweet lemon water.
When Should You Drink Lemon Water?
While lemons may appear to be the center of attention, keep in mind that none of this would be possible without water. It is commonly known that an increase in your water consumption can generally result in its many advantages. But does timing have an impact on your health?
Well, according to a 2019 assessment, there is quite limited evidence on an “optimal time” to drink water. There are various strategies for drinking water. For instance:
- 30 minutes just before a meal, 30 minutes during a meal, and 30 minutes after a meal
- In the day time, right after you get out of bed.
- Before a workout, while you’re exercising
- Before a bath
- Just before going to sleep
What Dermatologists Say about Lemon Water?
Let’s learn from some experts about the lemon water drink.
- Dr. Gray Goldenberg from Goldenberg Dermatology, said: “The dawning of lemon water on an empty stomach can contribute to balance your body by producing a more alkaline condition which is known to be anti-inflammatory to your body and skin.
- “Lemon water is one of my lowest skin elements,” says dermatologist Dhaval G. Bhanusali, MD, with certifications from the board of directors. When he mentioned lemon water is loaded with vitamin C, Bhanusali explained that when lemon water is applied to the skin and is exposed to direct sunshine, many people experience rash (called phytophotodermatitis).
- The board-certified dermatologist Dr. Debra Jaliman told INSIDER “vitamin C boosts collagen formation and helps to decrease indications of aging. This substance enhances the texture and firmness of the skin and can help prevent fine wrinkles, says Jaliman.
- “As water is important to the skin, it can enable you to drink more water all day long to help make your skin seem radiant,” said Dr. Mona Gohara.
Can you Use Lemon Water on your Face?
Lemon is good for brightening your skin as it contains vitamin C. But don’t you dare to apply it directly on your skin as you do not know the proper measurement of water and lemon juice. The professionally trained dermatologist Tsippora Shainhouse stated that “Undiluted lemon-water could cause erosion and chemical burns that could really result in irritation and secondary hyperpigment. She advises against using lemon juice or lemon water as an astringent or toner on the skin since it might damage the epidermis, causing inflammation and scarring.
Can I Drink Lemon Water Before Bed?
Yes, you can. In a 2015 report, experts identified citrus fruits and lemons in particular as a “gold mine” for medical benefits. Antioxidant and anti-inflammatory sassy dopeness that may assist protect your heart, brain, and nervous system
Citrus fruits, like the basic lemon, are to a significant extent packed with organic substances like flavonoids and alkaloids that can offer excellent health benefits. Although hot lemon water can offer several advantages before night, the elixir might be unexpectedly disadvantageous.
Experts uncovered how acidic lemons truly are in a 2020 study. It would be an understatement to say that lemons pack a punch with more than 5 types of acid. You get pounded into the teeth, intestines, and bladder in this situation.
Lemons can damage tooth enamel by high quantities of acid. You should brush your teeth afterward if you drink lemon juice just before your bedtime, to protect the enamel against damaging acids.
Consuming significant amounts of acidic juice while resting in bed could result in a one-way trip to Heartburn City. If you suffer from heartburn or indigestion, you should replace your morning coffee with a glass of hot lemon water.
And afterward, your bladder is the issue. It goes without saying that you most likely wake up to pee throughout the night when you drink anything and go immediately to bed.
Is it a Myth that Lemon Water Helps in Losing Weight?
Let us be clear from the start: there are no studies that indicate a direct relationship between drinking water for lemon and weight loss or metabolism and no recettes for weight loss for lemon water. Please don’t believe the point that the pounds vanish from you with lemon ice water every morning or even hot lemons for weight loss.
In general, this will help boost weight-loss goals by drinking more water. According to a large-scale observational study published in the Journal of Human Nutrition and Dietetics in February 2016, increased water consumption is connected to consuming less calories from soft drinks, as well as fatty and sugary foods.
According to a study in the International Journal of Obesity, the increase of your water is also connected with reducing weight gains. People who substituted a sucrier drink with a cup of water every day got a weight lower than those who didn’t switch over four years.
But you might have noticed that in the last few paragraphs we didn’t mention lemons at all. Water does the work here because lemon only contributes to taste. But it is good for other health benefits, so if you are a lemon water fan, keep drinking it.
What are the Side Effects of Hot Lemon Water?
With numerous pros, drinking hot lemon water has a few cons too. Citric acid which is contained in lemons might erode the enamel of the tooth. So you can drink lemon water with straw and then rinse your mouth with normal water to protect your teeth.
Secondly, even though we already know that lemon juice becomes alkaline to reduce acidity, sometimes it can cause heartburn. Another issue people generally face is the frequent need to go to the washroom. It is believed that hot lemon water increases urine. As a result, people might need to pee frequently. So people should be aware of these side effects of drinking hot lemon water.